Frequently Asked Questions

Q: What is life coaching?

A: Life coaching is a collaborative partnership that helps you clarify goals, overcome obstacles, and take intentional action toward the future you desire.

Q: How is coaching different from therapy?

A: Coaching focuses on present and future goals. It is not therapy, counseling, or medical treatment.

Q: How long are coaching sessions?

A: Standard coaching sessions are approximately 60 minutes.

Q: Do you offer virtual sessions?

A: Yes. Coaching sessions are conducted virtually only at this time.

Q: What payment methods do you accept?

A: Zelle, PayPal, and Cash App.

Q: What is your cancellation policy?

A: Please provide at least 24 hours' notice to cancel or reschedule.

Q: Will our conversations remain confidential?

A: Yes. Confidentiality is respected except where disclosure is required by law or safety concerns.

Q: How do I get started?

A: Schedule your complimentary discovery session, complete the intake questionnaire, and we'll develop a coaching plan together.